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Can I Walk After Gastric Sleeve Surgery?
Yes — walking is strongly encouraged after gastric sleeve surgery and plays an important role in your recovery process. In fact, most patients are advised to start light movement, such as short walks, within 24 hours of surgery, as long as they are physically able.
🚶♂️ Why Walking After Surgery Is Important
Walking is a low-impact activity that offers several post-operative benefits, including:
- ✅ Improved blood circulation
- ✅ Reduced risk of blood clots (deep vein thrombosis)
- ✅ Support for bowel function
- ✅ Faster recovery and shorter hospital stays
- ✅ Boost in energy and mood
It’s best to begin with slow, short walks — such as down the hospital corridor or around your room — and gradually increase the duration and frequency each day as your body heals.
⚠️ Follow Your Surgeon’s Instructions
While walking is beneficial, you should always follow your surgeon’s guidelines for post-op physical activity. Depending on your specific case, your healthcare team may recommend:
- 🛑 Avoiding heavy lifting or strenuous workouts for 4–6 weeks
- 🛑 Limiting abdominal strain or core exercises in early recovery
- ✅ Wearing compression garments or anti-embolism stockings if needed
- ✅ Gradually transitioning to moderate-intensity activities (e.g., cycling, swimming) after approval
Ignoring these precautions can delay healing or cause complications, so always ask before progressing to new activities.
🧳 Planning for Recovery After Surgery in Turkey
If you're traveling to Antalya or Istanbul for your gastric sleeve surgery, we’ll guide you step-by-step through your recovery — including walking routines and safe travel tips.
💶 Gastric Sleeve Surgery in Turkey – €3,000 All-Inclusive
At CosmetoCity, we offer gastric sleeve surgery starting from €3,000 in Turkey’s top private hospitals, with a full recovery plan and aftercare support included.
All-inclusive packages feature:
- 🏥 Surgery, anesthesia, hospital stay
- 🧪 Pre-op testing and post-op monitoring
- 🏨 Hotel accommodation & VIP transfers
- 💊 Medication & dietary supplements
- 💬 English-speaking coordinators
- 📞 Lifetime follow-up support, including recovery guidance
✅ Final Thoughts
Walking after gastric sleeve surgery is not only safe — it’s essential. It promotes healing, prevents complications, and helps ease your transition back to daily life. Just be sure to listen to your body, follow your surgeon’s recommendations, and progress at a comfortable pace.
📞 Have questions about recovery after surgery?
Get in touch with CosmetoCity for your free consultation, and let us help you prepare for a safe, supported, and successful weight loss journey.