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How to Relieve Gas After Gastric Sleeve Surgery
Experiencing gas and bloating is common after gastric sleeve surgery, especially during the early recovery period. As your body adjusts to a smaller stomach and new eating habits, trapped gas can cause discomfort or pain.
Fortunately, there are several simple and effective ways to relieve gas after gastric sleeve surgery and prevent it from becoming a frequent issue.
🌀 Tips to Relieve and Prevent Gas After Surgery
1. Walk Frequently
Light activity — especially walking — helps stimulate digestion and move gas through the gastrointestinal tract. Try to take short walks several times a day, particularly after meals.
2. Avoid Carbonated Beverages
Carbonated drinks release gas into your stomach, which can increase bloating and pressure. It's best to avoid soda, sparkling water, and fizzy drinks, especially in the first few months after surgery.
3. Eat Slowly and Chew Thoroughly
Eating too quickly or taking large bites can cause you to swallow air, leading to excess gas. Focus on small bites, chew each bite well, and put your fork down between bites to slow the pace.
4. Avoid Straws
Drinking through a straw introduces air into your digestive system. Drink directly from a cup, glass, or bottle to minimize air intake and reduce the chance of bloating.
5. Don’t Chew Gum
Just like using straws, chewing gum causes you to swallow air repeatedly, which can build up in the stomach and intestines. Avoid gum during the healing process and beyond.
6. Consider Digestive Enzymes
Some patients find relief by taking digestive enzyme supplements before meals. These help break down food more effectively and reduce gas formation. Be sure to consult your healthcare provider before starting any supplements.
7. Sip Warm Liquids
Warm beverages like herbal tea, warm water, or diluted broth can help relax the digestive system, improve circulation, and ease bloating and gas pain. Avoid anything too hot or too cold.
🩺 When to Contact Your Healthcare Team
If you experience persistent or severe gas pain, or if it's accompanied by vomiting, constipation, or fever, contact your bariatric care team. They may recommend medications, dietary adjustments, or further testing to ensure there are no complications.
💶 Gastric Sleeve Surgery in Turkey – Just €3,000
At CosmetoCity, we provide gastric sleeve surgery in Antalya and Istanbul with complete care — from consultation to lifetime support — starting at just €3,000.
Our all-inclusive package includes:
- 🏥 Surgery, anesthesia & hospital stay
- 🧪 Full pre-op blood work and medical evaluation
- 🏨 Hotel accommodation & VIP transfers
- 💊 Post-op medications & nutritional planning
- 💬 English-speaking coordinators
- 📞 Lifetime follow-up care
✅ Final Thoughts
Gas discomfort is normal after gastric sleeve surgery, but it doesn’t have to interfere with your recovery. By following a few simple strategies like walking, avoiding carbonated drinks, and eating slowly, you can relieve gas naturally and support a smoother healing process.
📞 Need help managing post-op symptoms or planning your surgery?
Contact CosmetoCity for a free consultation, and let our experienced team help you achieve your weight loss goals comfortably and confidently.