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What You Should Never Do After Gastric Sleeve Surgery
Gastric sleeve surgery can be a life-changing procedure, but achieving safe and long-lasting results depends on how well you follow post-operative guidelines. To ensure proper healing and support your weight loss journey, there are certain habits and activities you should avoid completely after surgery.
🚫 1. Don’t Overeat — Even “Just a Little”
After surgery, your stomach is significantly smaller. Overeating can lead to:
- Nausea or vomiting
- Pain and stomach stretching
- Slowed weight loss or even weight regain
- Possible damage to the stomach staple line
✅ Eat small, slow meals and stop at the first sign of fullness.
🥤 2. Avoid Carbonated Drinks
Carbonated beverages can:
- Cause gas and bloating
- Increase pressure in your stomach
- Stretch your new stomach pouch over time
✅ Stick to still water, herbal tea, and sugar-free, non-carbonated drinks.
🍩 3. Don’t Eat High-Fat or High-Sugar Foods
These foods can trigger:
- Digestive discomfort
- Dumping syndrome (nausea, diarrhea, fatigue)
- Slower weight loss progress
✅ Choose lean proteins, vegetables, and low-carb meals to stay on track.
🚬 4. Don’t Smoke or Use Tobacco Products
Smoking can:
- Impair wound healing
- Increase the risk of ulcers or leaks
- Raise the risk of blood clots or lung complications
✅ Quit smoking at least 2–4 weeks before surgery — and avoid it long-term for the best health outcomes.
🏋️ 5. Don’t Lift Heavy Objects or Exercise Too Soon
Intense physical activity can:
- Disrupt healing incisions
- Cause abdominal strain or hernias
- Lead to post-surgical complications
✅ Wait at least 4–6 weeks before resuming strenuous activity, and always get clearance from your surgeon first.
🍷 6. Don’t Drink Alcohol
After gastric sleeve surgery, alcohol:
- Is absorbed more quickly, affecting you more intensely
- Can cause dehydration
- May interact with post-op medications
- Adds empty calories, slowing down your weight loss
✅ Avoid alcohol for at least the first few months — and consume it in moderation only with your doctor’s approval later on.
💶 Gastric Sleeve Surgery in Turkey – From €3,000
At CosmetoCity, we specialize in gastric sleeve surgery in Antalya and Istanbul, offering comprehensive care from pre-op to full recovery.
✅ Our all-inclusive packages start from €3,000 and include:
- 🏥 Surgery & hospital stay
- 🧪 Pre-operative medical evaluations
- 🏨 Hotel accommodation & airport transfers
- 💊 Post-op medications & diet planning
- 💬 English-speaking medical support team
- 📞 Lifetime follow-up for guidance and support
✅ Final Thoughts
Avoiding certain habits and activities after gastric sleeve surgery is essential to maximize your results, protect your health, and promote healing. Follow your surgeon’s instructions carefully and don’t hesitate to ask questions if you’re unsure.
📞 Have questions about life after gastric sleeve?
Contact CosmetoCity for your free consultation, and let us guide you step-by-step through a safe and successful weight loss journey.