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Preventing saggy skin after gastric sleeve surgery can be challenging, but there are some steps you can take to minimize the likelihood of excess skin. Here are some tips:
1. Lose weight gradually: Losing weight too quickly can increase the likelihood of excess skin. Aim for a steady and gradual weight loss of 1-2 pounds per week.
2. Stay hydrated: Drinking plenty of water can help keep your skin hydrated and may help prevent excess sagging.
3. Exercise regularly: Incorporating strength training exercises into your workout routine can help tone your muscles and improve your skin's elasticity.
4. Eat a healthy diet: Eating a diet rich in fruits, vegetables, lean protein, and healthy fats can help promote healthy skin and support weight loss.
5. Consider skin-firming treatments: Some people may benefit from skin-firming treatments, such as massages, skin-tightening creams, or laser therapy. However, it's important to talk to your healthcare provider before using any of these treatments.
It's important to note that excess skin is a common side effect of significant weight loss, and in some cases, surgery may be necessary to remove the excess skin. It's important to talk to your healthcare provider about your concerns regarding excess skin, as they can provide you with personalized recommendations and support.