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Gas can be a common side effect after gastric sleeve surgery, and it can cause discomfort or pain. Here are some tips to help relieve gas after gastric sleeve:
1. Walk around: Walking around can help stimulate bowel movement and relieve gas. Take short walks throughout the day, especially after meals.
2. Avoid carbonated drinks: Carbonated drinks can cause gas and bloating, so it's best to avoid them after gastric sleeve surgery.
3. Eat slowly: Eating too quickly can cause you to swallow air, which can lead to gas. Take small bites and chew your food well before swallowing.
4. Avoid straws: Drinking through a straw can cause you to swallow air, which can contribute to gas. It's best to drink directly from a glass or bottle.
5. Avoid chewing gum: Chewing gum can also cause you to swallow air, which can lead to gas.
6. Take a digestive enzyme supplement: Some people find that taking a digestive enzyme supplement before meals can help relieve gas and improve digestion.
7. Drink warm liquids: Warm liquids like herbal tea or warm water can help soothe the digestive system and relieve gas.
If you are experiencing excessive gas or other digestive problems after gastric sleeve surgery, it's important to talk to your healthcare team for guidance. They may recommend additional dietary or lifestyle changes or prescribe medication to help alleviate your symptoms.