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🌟 How to Maintain a Flat Stomach After a Tummy Tuck
A tummy tuck can help you achieve a flatter, firmer abdomen — but maintaining those results is up to you! 💪✨ Here are 6 essential tips to help you stay in shape and protect your investment:
🥗 1. Eat a Healthy, Balanced Diet
Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and excess sodium — all of which can lead to bloating and weight gain.
🏃 2. Stay Active with Regular Exercise
Incorporate a mix of cardio and strength training into your routine. Even walking daily can help! Once your surgeon gives the green light, get moving to keep those core muscles tight and your metabolism humming.
🩱 3. Wear Your Compression Garment (if prescribed)
This helps minimize swelling and supports healing — but also assists in maintaining your new abdominal contour during the early recovery phase. Trust the process!
💧 4. Stay Hydrated
Water aids digestion, reduces bloating, and keeps your metabolism working efficiently. Aim for at least 2 liters per day.
🚭 5. Quit Smoking (If You Haven’t Already)
Smoking can slow healing, increase complications, and affect skin elasticity. Your results will last longer with a smoke-free lifestyle.
🩺 6. Keep Up with Follow-Up Appointments
Your surgeon will track your recovery and give personalized tips to help maintain your results long term. Don’t skip these important check-ins.
🏥 Considering a Tummy Tuck in Turkey?
At CosmetoCity, we provide full tummy tuck surgery packages in Antalya and Istanbul, including:
✅ Airport pickup & transfers
✅ 5-star hotel accommodation
✅ Expert plastic surgeons
✅ English-speaking support staff
💶 All-inclusive packages starting from €4,000 — including liposuction for enhanced contour!
📞 Ready to Begin Your Transformation?
Reach out today for a free consultation and let’s plan your journey to a smoother, more confident you! 💙