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Maintaining a flat stomach after a tummy tuck requires a commitment to a healthy lifestyle. Here are some tips that can help:
1. Maintain a healthy diet: A healthy diet that is rich in nutrients and low in processed foods can help you maintain your weight and prevent excess fat from accumulating around your abdomen.
2. Exercise regularly: Regular exercise can help you maintain your weight, tone your muscles, and prevent excess fat from accumulating around your abdomen. Talk to your doctor or a qualified fitness trainer to create an exercise plan that is appropriate for your needs and fitness level.
3. Wear compression garments: Your plastic surgeon may recommend wearing a compression garment for several weeks after your tummy tuck to help reduce swelling and improve healing. Wearing a compression garment can also help to maintain the contour of your abdomen.
4. Stay hydrated: Drinking plenty of water can help to reduce bloating and promote healthy digestion.
5. Avoid smoking: Smoking can slow down the healing process and increase the risk of complications after surgery. If you smoke, talk to your doctor about ways to quit before and after your tummy tuck.
6. Attend follow-up appointments: Attend all follow-up appointments with your plastic surgeon to monitor your progress and address any concerns you may have.
Remember, a tummy tuck is not a substitute for a healthy lifestyle. While the surgery can remove excess fat and skin and improve the contour of your abdomen, it is up to you to maintain your results through diet and exercise.