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🥦 Poor Diet After Liposuction: What You Eat Really Matters
Thinking liposuction is a shortcut to long-term results? Think again! 🚫 While the procedure removes stubborn fat, your post-op diet plays a huge role in how well you heal and how long your results last. Let’s break it down:
🍟 What Does a Poor Diet Look Like After Liposuction?
Eating poorly after surgery can slow your healing and even undo the results. ⚠️ Avoid:
- Fast food 🍔
- Processed snacks 🍪
- Sugary drinks 🧃
- Alcohol 🍷
- Excess caffeine ☕
These foods cause inflammation, delay healing, and can quickly lead to weight gain — especially in untreated areas. Don’t let bad habits erase your investment!
✅ What Should You Eat Instead?
A balanced diet fuels recovery and helps you maintain your new shape. Focus on:
🥬 Leafy greens (like spinach and kale)
🐟 Omega-3 rich fish (like salmon)
🥑 Healthy fats (like avocado and olive oil)
🍓 Berries (loaded with antioxidants)
💧 Water, water, water!
Pro tip: Avoid alcohol and caffeine for at least 7 days post-op to support your body’s healing process. 🙌
🌍 Liposuction in Antalya & Istanbul — All Organized by CosmetoCity!
With CosmetoCity, you’ll get more than just surgery — you’ll get a complete transformation experience:
✈️ Airport & local transfers
🏨 Hotel accommodation included
🏥 Expert care in top clinics
📱 24/7 English-speaking support
💶 All-inclusive average price: €2,500
🧘♀️ Long-lasting liposuction results start with smart choices — especially at the dinner table.
Let us help you plan every detail, from surgery to smoothies! 😄
📩 Contact CosmetoCity today and let’s make your transformation smooth, safe, and satisfying.