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🥗 What to Eat (and Avoid) After a Tummy Tuck: Your Healing Diet Guide
Recovering from a tummy tuck? What you eat in the days and weeks following your surgery plays a huge role in how well — and how fast — you heal. Here’s a helpful guide to making smart food choices and giving your body the fuel it needs to bounce back beautifully. 💪
💧 Hydration Comes First
Water is your best friend post-surgery. Staying hydrated helps your body flush out toxins, reduce swelling, and prevent constipation, which is a common issue after surgery. Aim for 8–10 glasses of water daily. 🚰
⛔ Avoid caffeine and alcohol for at least the first couple of weeks — they can interfere with healing and dehydrate your body.
🍽️ Foods That Help You Heal
✅ Protein-Rich Foods – Boosts tissue repair and muscle recovery. Think chicken, fish, eggs, lentils, tofu. 🍗🥚
✅ Colorful Veggies & Fruits – Packed with antioxidants and vitamins for a strong immune system. 🥦🍓
✅ Whole Grains – Support energy levels and digestion. Go for quinoa, brown rice, oats. 🌾
✅ Healthy Fats – Keep your skin supple and aid in vitamin absorption. Avocados, olive oil, and nuts are great picks. 🥑
🚫 Foods to Avoid (At Least for Now)
❌ Processed snacks high in sodium
❌ Sugary drinks and sweets
❌ Fried or greasy fast food
❌ Smoking and alcohol (big no-no for wound healing)
These can increase inflammation, slow recovery, and even raise the risk of complications. Stick to clean eating while your body does its job. 🛡️
📍 Where to Get Your Tummy Tuck Done Right?
At CosmetoCity, we organize tummy tuck procedures from A to Z in Antalya and Istanbul, including everything you need for a safe, comfortable recovery.
Here’s what we offer:
✈️ Airport pick-up & drop-off
🏨 Hotel stay included
🏥 Trusted surgeons & accredited clinics
💬 English-speaking assistance
💶 All-inclusive tummy tuck price: €4,000 (includes liposuction)
✨ Final Tip: Follow Your Surgeon’s Dietary Advice
Every body is different — and so is every recovery. Be sure to stick to the specific dietary instructions your surgeon gives you. If you’re unsure about anything, reach out to your CosmetoCity care coordinator anytime!
📞 Ready to feel confident and comfortable in your body?
Let’s chat — your dream tummy is just one call away!